Monday, February 27, 2012

smooth power

hola! what a great way to start a monday.
greek yogurt- high in protein which also promotes fullness.
almonds- vitamin e, magnesium and protein.
flax seeds- omega 3 fatty acids, ligans and fiber.
bananas- iron & potassium
blueberries- vitamin a,c and e
pineapples- vitamin c and bromelan( great for digestion).
ginger- immune booster and anti-inflammatory.
all these powerful ingredients........

and pow! this delish smoothie.

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