bits of a healthy weekend

healthy treats from my local farmers market

a lite breakfast

yummy the yogurt with the granola was amazing
(pistachio apricot granola)

broccoli potato frittata with mostly egg whites
(trying to maintain my healthy eating)

i must say it was pretty tasty

Butternut squash............

equals butternut squash soup.....no cream
lite, warm and healthy

I took advantage of the nice weather and skipped the gym, so i took my workout outdoors.

up and down 11 flights 120 steps, push ups and squats in between the hike

it kicked my butt...but it felt great!!!!!